Weigh In record (no journal entry) for 27 July 2019
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 65.81g | Prot: 51.69g | Carbs: 127.80g.
Breakfast: Орешки со Сгущенкой, Халва, Зефир, Roshen Chocolate. Lunch: Сыр Сулугуни, Макароны, Сливочное Масло. Dinner: Творог. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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nikakrat's Weight History
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