Jo Smith 62's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

109.8 kg Lost so far: 18.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1352 kcal

Fat: 48.50g | Prot: 59.92g | Carbs: 158.40g. Breakfast: Plum. Lunch: Kroger Pepper Jack Cheese, Land O' Frost Honey Ham, Trader Joe's Just The Leaves of Romaine Lettuce. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Pace Medium Picante Sauce, pinto beans/white rice/tomato bouillon. Snacks/Other: Wegmans Shredded Sharp Cheddar Cheese, Sour Cream, pinto beans/white rice/tomato bouillon. more...