Weigh In record (no journal entry) for 26 July 2019
|
85.4 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 77.64g | Prot: 60.63g | Carbs: 365.03g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Peaches, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Peaches, Tre Stelle Feta Cheese Light, Water. Dinner: Creme Brulee, Reduced Fat Cappuccino, Vegetable Bread, Bella Casara Burrata Cheese, Shrimp, Sangria. Snacks/Other: Almond Cookie, Almonds, Potato Chips, Bing Cherries, Fudgsicle Fudgsicle. more...
|
|
705 kcal
|
Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|