Weigh In record (no journal entry) for 26 July 2019
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99.3 kg
Lost so far: 3.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 14.76g | Prot: 56.67g | Carbs: 155.36g.
Breakfast: Thomas' Original English Muffins. Lunch: Ocean Spray Diet Cranberry Spray Juice, Cucumber (with Peel) , Hidden Valley Fat Free Ranch Dressing, Mixed Salad Greens, Meatless Vegetable Burger or Patty. Dinner: Red Potatoes (Flesh and Skin, Baked) , Red Tomatoes , Cucumber (with Peel) , Hidden Valley Fat Free Ranch Dressing, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat. more...
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2597 kcal
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Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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goldengrdly's Weight History
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