Weigh In record (no journal entry) for 26 July 2019
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73.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 101.16g | Prot: 157.57g | Carbs: 284.03g.
Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Tropical Smoothie Cafe Triple Berry Oat Smoothie. Dinner: Meijer Chicken Breast, Kirkland Signature Marinara Sauce, Bosco's 7" Original Bosco Stick, Sbarro Meat Lasagna, Great Value Broccoli Florets, Bertolli Creamy Alfredo Sauce, Penne. Snacks/Other: Xyience Xenergy - Frostberry Blast, Xyience Xenergy - Mango Guava, Regular Coffee. more...
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586 kcal
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Exercise:
Circuit Training - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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