Cb1006's Journal, 26 Jul 19

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AM weigh in. 6 hrs sleep.

122.7 kg Lost so far: 25.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1464 kcal

Fat: 44.45g | Prot: 146.66g | Carbs: 113.73g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Watermelon, Daily Chef 100% Liquid Egg Whites, International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Gel Bites Gelatin Cubes Black Cherry, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Bruschetta, Chicken Piccata. Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...