Weigh In record (no journal entry) for 26 July 2019
|
101.5 kg
Lost so far: 18.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 25.44g | Prot: 81.88g | Carbs: 170.50g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White, Egg, Coffee. Lunch: Member's Mark Chicken Breast, Kroger Vegetables Stir Fry Starters, Stop & Shop Butternut Squash, Health Valley No Salt Added Lentil Soup. Dinner: Ground Beef (95% Lean / 5% Fat) , Stop & Shop Butternut Squash, Sweet Potato . Snacks/Other: Wheat Montana Whole Grain 12 Grain Bread, Kroger Old Fashioned Oatmeal, Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawtonsam's Weight History
|