Weigh In record (no journal entry) for 26 July 2019
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106.8 kg
Lost so far: 24.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 36.27g | Prot: 29.72g | Carbs: 21.73g.
Breakfast: Cream (Half & Half), Coffee. Dinner: McDonald's Sugar Free Vanilla Iced Coffee (Medium), McDonald's Side Garden Fresh Salad, McDonald's Quarter Pounder with Cheese (No Bun). more...
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Losing 6.4 kg a Week
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