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Ok, let’s get this going 💪🏽
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 57.05g | Prot: 200.52g | Carbs: 146.92g.
Breakfast: Almond Butter, Sara Lee Classic 100% Whole Wheat Bread, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Lunch: White Pita Bread , Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Salmon. Dinner: Hard-Boiled Egg , Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sara Lee Classic 100% Whole Wheat Bread, Healthy Ones Deli Thin Sliced Black Forest Ham. Snacks/Other: Dilettante Bing Cherries in Premium Chocolate, Dannon Oikos Triple Zero - Cherry, Dannon Oikos Triple Zero - Mixed Berry, Dilettante Bing Cherries in Premium Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Spectrum Chia Seeds, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. more...
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Losing 0.1 kg a Week
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enr4hisglory's Weight History
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