Weigh In record (no journal entry) for 26 July 2019
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128.8 kg
Lost so far: 5.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 82.84g | Prot: 111.29g | Carbs: 239.78g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Nature Valley Oats & Honey Granola Bar, McDonald's Iced Coffee (Medium), Coffee-Mate Double Double, Pam Canola Oil Spray (Original), Zucchini, Cooked Mushrooms (Fat Added in Cooking), Grape Tomatoes, President's Choice Edamame, Patak's Mild Curry Sauce, Chicken Breast, Basmati Rice (Cooked). Dinner: Pam Canola Oil Spray (Original), Green Sweet Pepper, Zucchini, Basmati Rice (Cooked), Chicken Breast, Patak's Mild Curry Sauce, President's Choice Organics Edamame Shelled. Snacks/Other: Tostitos Bite size rounds, Kraft Miracle Whip, Gold Seal Flaked Light Tuna, Beer. more...
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Losing 0.4 kg a Week
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