yohoyoh's Journal, 26 Jul 19

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ate like a pig and it shows

97.8 kg Lost so far: 15.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

3021 kcal

Fat: 56.88g | Prot: 93.08g | Carbs: 478.63g. Breakfast: Egg, Coffee. Lunch: Coffee, Holsum Hamburger Buns, Simply Potatoes Traditional Mashed Potatoes, KFC Cole Slaw, Publix Fried Chicken Breast. Dinner: Bridgford Sweet 'N Spicy Beef Jerky, Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Licorice. more...

2396 kcal

Exercise: Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...

Gaining 7.0 kg a Week

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yohoyoh's Journal, 26 Jul 19

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yohoyoh's Weight History