Weigh In record (no journal entry) for 26 July 2019
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 76.06g | Prot: 115.30g | Carbs: 140.16g.
Breakfast: NutraPro Protein Powder, Jacob's coffee with cream and sugar (galikos). Lunch: Greek Lettuce Salad (with olive oil), Tomato and Cucumber Salad with Oil and Vinegar, Jacob's coffee with cream and sugar (galikos), Petroto goat cheese (Greek), Smocked bacon, Zucchini Lasagna, White Table Wine. Dinner: Rye Bread, Goldessa Cream cheese light, Egg, Green Olives, Sour Cucumber Pickles, Pickled Hot Pepper, Gogakis Cream cheese with red pepper (kopanisti), Spanakopitta, Greca pizza (special). Snacks/Other: Peach, Almonds, Whole Wheat Biscuit, papadopoulou polydimitriaka biscuits, Nescafe coffee with cream and sugar (frappe), NutraPro Protein Powder. more...
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2139 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Cooking - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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micronGR's Weight History
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