Weigh In record (no journal entry) for 26 July 2019
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79.9 kg
Lost so far: 22.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 116.71g | Prot: 104.09g | Carbs: 250.01g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Chicken Thigh (Skin Eaten), Cucumber (with Peel) . Snacks/Other: 1% Fat Milk, Kellogg's Special K Original, Farmers Market Mcintosh Apples, Beer, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Doughnut, Tim Hortons Coffee with Cream & Sugar (Large), Tim Hortons Coffee with 2 Creams (Large). more...
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Gaining 1.8 kg a Week
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micgen0420's Weight History
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