Weigh In record (no journal entry) for 26 July 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
3284 kcal
|
Fat: 168.76g | Prot: 222.61g | Carbs: 235.31g.
Breakfast: Blueberries , Almonds , Brie Cheese . Lunch: Zucchini , Beef, Kale . Dinner: Beef. Snacks/Other: Blueberries , Cheddar Cheese , Beef, Turkey Thigh (Skin Not Eaten), Brie Cheese , Bob's Red Mill Chia Seed, Mangos , Selection Mixed Berries, Danone Oikos 2% Plain Yogurt , Plums , Blueberries , Sugar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|