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41 fat
44.4 water
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135.8 kg
Lost so far: 12.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 123.76g | Prot: 113.98g | Carbs: 83.24g.
Breakfast: Great Value Stevia, Tone's Cayenne Pepper, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Lettuce, Great Lakes Cheese Provolone Cheese Slices. Lunch: Stir Fried Vegetables, Ground Turkey, Plum. Dinner: Hellmann's Real Mayonnaise, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Cheese Pizza, Deli Turkey or Chicken Breast Meat, Lettuce, Great Lakes Cheese Provolone Cheese Slices, Miller Brewing Company Genuine Draft Light Beer. more...
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Losing 8.3 kg a Week
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Kevin S. Bernier's Weight History
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