G-factor's Journal, 25 Jul 19

G-factor's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2019

114.1 kg Lost so far: 12.4 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1811 kcal

Fat: 87.75g | Prot: 88.56g | Carbs: 161.10g. Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Foxy Strawberries. Lunch: Fried Egg , Heinz Tomato Ketchup, French's French Fried Onions. Dinner: Brownberry Whole Grains 12 Grain Bread, Deli Sliced Ham. Snacks/Other: Gatorade Propel Kiwi-Strawberry Water, Red Bull Red Bull Sugar Free (8 oz), Fresh & Easy Macaroni Salad. more...

4629 kcal

Exercise: Weight Training (moderate) - 1 hour, Rowing - 22 minutes, Apple Health - 22 hours and 38 minutes. more...

Losing 0.1 kg a Week

8 Supporters Support

Comments

Nice drop

25 Jul 19 by member: jcmama777

I’m good with that, rowing 10,000 meters a day , I hope I can keep that up.

26 Jul 19 by member: G-factor

G-factor's Weight History

View Complete History