Jay2584's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

73.9 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1754 kcal

Fat: 83.67g | Prot: 66.42g | Carbs: 181.02g. Dinner: Birds Eye Yellow & Green Zucchini Squash, Tropical Smoothie Cafe Jamaican Jerk Chicken Wrap, Kirkland Signature Marinara Sauce, Wellsley Farms Breaded Mozzarella Sticks. Snacks/Other: Regular Coffee, Wal-Mart Bakery Variety Cheesecake Sampler, Xyience Xenergy - Mango Guava. more...

407 kcal

Exercise: Circuit Training - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...

Gaining 0.3 kg a Week

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Jay2584's Journal, 25 Jul 19

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Jay2584's Weight History