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Take this gain with a smile. Caused by MSG additives for sure. Had soup at a restaurant during our 3 hour bike ride yesterday. We expected weight loss based on what we ate yesterday, but gained a pound each instead.
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77.5 kg
Lost so far: 51.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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