Weigh In record (no journal entry) for 25 July 2019
|
95.2 kg
Lost so far: 7.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 78.22g | Prot: 82.49g | Carbs: 10.83g.
Breakfast: Macadamia Nuts , Chick-fil-A Garlic & Herb Ranch Sauce, Chick-fil-A Grilled Chicken Nuggets (4 Count), Heavy Cream, Vital Proteins Collagen Peptides, Coffee. Lunch: Laughing Cow Original Creamy Swiss Wedges, Moon Cheese Cheddar, Oscar Mayer Traditional Bacon, Borden Deluxe American Cheese, Kirkland Signature Organic Ground Beef, Jalapeno Peppers . Dinner: Pecan Nuts , Laughing Cow Original Creamy Swiss Wedges, 4505 Cracklins, Whisps Cheddar Cheese Crisps. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhyNotNicole's Weight History
|