Weigh In record (no journal entry) for 24 July 2019
|
95.3 kg
Lost so far: 7.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 110.64g | Prot: 100.59g | Carbs: 25.15g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Heavy Cream. Lunch: Chick-fil-A Buffalo Sauce, Chick-fil-A Garlic & Herb Ranch Sauce, Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Side Salad, Laughing Cow Original Creamy Swiss Wedges, Moon Cheese Cheddar, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Dinner: Souper Salad Red Onions, Jalapeno Peppers , Sour Cream, Oscar Mayer Traditional Bacon, Borden Deluxe American Cheese, Kirkland Signature Organic Ground Beef. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhyNotNicole's Weight History
|