Weigh In record (no journal entry) for 06 August 2010
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63.5 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 43.61g | Prot: 55.51g | Carbs: 133.11g.
Breakfast: Herbal Tea Concentrate - Lemon, Balanced Nutrition Shake - Butter Pecan. Lunch: Chicken Soup, Chicken Soup. Dinner: chicken soup, grilled chicken thigh, Flame Grilled Chicken Leg. Snacks/Other: herbalife tea, apple, water, Juicy Juice Strawberry Banana, Chippies Original Banana Chips (Salted). more...
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2316 kcal
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Exercise:
Sitting - 6 hours, Driving - 20 minutes, Desk Work - 8 hours, Edge Fitness Exercise Bicycle - 40 minutes, Resting - 9 hours. more...
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Losing 1.3 kg a Week
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