Weigh In record (no journal entry) for 25 July 2019
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101.5 kg
Lost so far: 6.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 37.10g | Prot: 65.90g | Carbs: 160.60g.
Breakfast: Starbucks Ham & Swiss Panini, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Costco Rotisserie Chicken, Starbucks Caramel Macchiato (Grande). Dinner: Wegmans Corn on the Cob, Jason's Deli Italian Pasta Salad. Snacks/Other: Stella Rosa Stella Peach. more...
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Losing 0.3 kg a Week
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