Cb1006's Journal, 25 Jul 19

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AM weigh in. 7.5 hrs sleep.

123.4 kg Lost so far: 24.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1605 kcal

Fat: 95.10g | Prot: 33.06g | Carbs: 141.85g. Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Fried Batter Dipped Mushrooms, Deep Fried Potato French Fries (from Fresh), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Farm Rich Toasted Ravioli, Onion Rings (Breaded and Fried) . Snacks/Other: JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

3234 kcal

Exercise: garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Cb1006's Journal, 25 Jul 19

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Cb1006's Weight History