Weigh In record (no journal entry) for 23 July 2019
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 35.65g | Prot: 98.90g | Carbs: 197.19g.
Breakfast: Peach, Kroger CARBmaster Vanilla Milk, Bacon, Kellogg's Special K Protein Plus Cereal, Egg White. Lunch: Subway 6" Black Forest Ham, Subway Ham Mini Sub. Dinner: Outback Steakhouse Blue Cheese Chopped Salad, Home-Made Style Spaghetti Sauce with Poultry, Meijer Chicken Ravioli Squares. Snacks/Other: Peach, Beer. more...
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2178 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes. more...
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Losing 3.8 kg a Week
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