Weigh In record (no journal entry) for 25 July 2019
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 40.42g | Prot: 93.17g | Carbs: 146.40g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Fresh Foods Market Chicken & Sausage Gumbo. Dinner: Broccoli , Roasted Potato, Swordfish , Greek Salad. Snacks/Other: Peach, Cappuccino, Beer. more...
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2178 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes. more...
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Gaining 3.8 kg a Week
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