Weigh In record (no journal entry) for 25 July 2019
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 52.03g | Prot: 179.63g | Carbs: 323.54g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Coffee with Cream and Sugar, Giant Eagle 1% Low Fat Milk. Lunch: Banana Peanut Butter Protein Smoothie, Protein House PH Burger. Dinner: Spaghetti. Snacks/Other: GNC Wheybolic Natural Chocolate. more...
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Gaining 3.2 kg a Week
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