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41.4 fat
44 water
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137.0 kg
Lost so far: 11.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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3535 kcal
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Fat: 178.52g | Prot: 151.56g | Carbs: 221.18g.
Breakfast: Great Lakes Cheese Provolone Cheese Slices, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Lettuce, Deli Sliced Beef Luncheon Meat, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers. Lunch: Provolone Cheese, Stop & Shop Asian Stir Fry Vegetables, Kroger Eggs (Large), Kirkland Signature Thick Sliced Center Cut Bacon, Harris Teeter Blueberries. Dinner: Miller Brewing Company Genuine Draft Light Beer, Bagel with Cream Cheese, Dairy Queen Cheeseburger (No Bun), Johnsonville Sausage Patty, Cucumber (Peeled), Publix Hotdog Buns, Nathan's Famous Hot Dog, Stonyfield Farm Lowfat French Vanilla Yogurt, Fruit Salad, Shortcake Sponge with Whipped Cream and Fruit. more...
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4876 kcal
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Exercise:
Racquetball - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Kevin S. Bernier's Weight History
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