Weigh In record (no journal entry) for 25 July 2019
|
58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 59.15g | Prot: 57.04g | Carbs: 34.30g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Ground Turkey, Ground Pork (Cooked). Dinner: Gay Lea Sour Cream 14%, Chicken Liver, Butter (Salted). Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|