Lovemolecule_9's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

90.7 kg Lost so far: 5.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

593 kcal

Fat: 14.65g | Prot: 43.34g | Carbs: 71.60g. Breakfast: Date. Lunch: Chicken Sandwich. Dinner: Chicken Sandwich with Spread. Snacks/Other: Dried Fig, Coffee with Milk. more...

2871 kcal

Exercise: Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 5.6 kg a Week

17 Supporters Support

Comments

Excellent progress. Whatever you are doing is producing results.

25 Jul 19 by member: Kenna Morton

Thanks in advance Kenna,

25 Jul 19 by member: Lovemolecule_9


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Lovemolecule_9's Journal, 25 Jul 19

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