TonyFar's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

104.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 25 July 2019:

1238 kcal

Fat: 53.65g | Prot: 68.00g | Carbs: 103.10g. Breakfast: Weetabix 2 skiver. Lunch: Salat jobb 500g. Snacks/Other: Mandler 100g, Nektarin 150g, Druer 100G Cevita Stenfrie. more...

3113 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 25 Jul 19

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TonyFar's Weight History