RNIFer's Journal, 24 Jul 19

Weigh In record (no journal entry) for 24 July 2019
60.7 kg Lost so far: 2.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:
1192 kcal Fat: 61.41g | Prot: 74.21g | Carbs: 89.42g.   Breakfast: Publix Frozen Mixed Fruit, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Coffee with Cream. Lunch: Cheese Pizza. Dinner: StarKist Foods Chunk White Albacore Tuna in Water, Kirkland Signature Nut Bar . Snacks/Other: Mighty Sesame Tahinibar, Giant Eagle Cherry Tomatoes, Smucker's Natural Creamy Peanut Butter, Boiled Egg. more...
1765 kcal Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 5.7 kg a Week

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