Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RNIFer
Journal
24 Jul 19
RNIFer's Journal, 24 Jul 19
RNIFer's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2019
60.7 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
1192 kcal
Fat: 61.41g | Prot: 74.21g | Carbs: 89.42g.
Breakfast:
Publix Frozen Mixed Fruit, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Coffee with Cream.
Lunch:
Cheese Pizza.
Dinner:
StarKist Foods Chunk White Albacore Tuna in Water, Kirkland Signature Nut Bar .
Snacks/Other:
Mighty Sesame Tahinibar, Giant Eagle Cherry Tomatoes, Smucker's Natural Creamy Peanut Butter, Boiled Egg.
more...
1765 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
RNIFer's Weight History
View Complete History