shiny50's Journal, 24 Jul 19

Ugh
112.3 kg Lost so far: 26.9 kg.    Still to go: 22.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:
1163 kcal Fat: 57.18g | Prot: 52.59g | Carbs: 123.73g.   Breakfast: Nabisco Premium Saltine Crackers Original, Honeycrisp Apples, Cheddar Cheese. Lunch: Simple Truth Organic Free Range Hard Boiled Eggs, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Bananas, Kroger Eggs (Large), Trader Joe's Tuna Salad. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream. more...
Gaining 0.2 kg a Week

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Comments 
How's the stress level? 
25 Jul 19 by member: TomLong
Thank you for asking. Starting to come back down. I finally slept last night...first time in a week. Settling into the new job and getting things resolved from the car accident have helped. Last night was also the first night I did not stress eat...so everything getting back to normal so I assume my weight will follow! 
25 Jul 19 by member: shiny50
Glad to hear it; the weight will line up. Take care of yourself! 
25 Jul 19 by member: TomLong

     
 

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shiny50's Weight History


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