Weigh In record (no journal entry) for 24 July 2019
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 62.22g | Prot: 50.70g | Carbs: 120.75g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Great Value Sharp Cheddar Cheese, Stuffed Pepper with Rice and Meat. Snacks/Other: Breyers Natural Vanilla Ice Cream, Zucchini Cake without Icing. more...
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steady weight
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