Weigh In record (no journal entry) for 24 July 2019
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 70.43g | Prot: 103.50g | Carbs: 143.91g.
Breakfast: Cocoa Powder, Pineapple Juice, NutraPro Protein Powder, Jacob's coffee with cream and sugar (galikos). Lunch: Rye Bread, Extra Virgin Olive Oil, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Petroto goat cheese (Greek), Jacob's coffee with cream and sugar (galikos), White Table Wine, Stuffed Pepper with Rice and Meat. Dinner: Stuffed Pepper with Rice and Meat, Honey, Almonds, Galpo sheep yogurt greek 2% fats. Snacks/Other: Bananas, Walnuts, NutraPro Protein Powder. more...
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3271 kcal
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Exercise:
Grocery Shopping - 50 minutes, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Cross Training - 55 minutes, Treadmill - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours, Sexual Activity - 35 minutes. more...
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Losing 0.5 kg a Week
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micronGR's Weight History
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