odinne's Journal, 13 Jan 13

Weigh In record (no journal entry) for 13 January 2013

79.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:

1190 kcal

Fat: 41.15g | Prot: 109.07g | Carbs: 96.46g. Breakfast: lean body. Lunch: vegetable, squid, beef. Dinner: sushi. more...

2688 kcal

Exercise: Weight Training (moderate) - 1 hour, Skating - 10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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odinne's Weight History