Weigh In record (no journal entry) for 05 August 2010
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90.4 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 42.45g | Prot: 128.97g | Carbs: 152.92g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, 100% whey protein. Lunch: Milk (Nonfat), Chicken in Peanut Sauce. Snacks/Other: Organic Peanut Butter - Classic, Lemonade (20 oz), 100% whey protein, Gala Apple (Medium), Mixed Nuts. more...
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Losing 1.3 kg a Week
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