Weigh In record (no journal entry) for 24 July 2019
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67.4 kg
Lost so far: 18.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 58.08g | Prot: 138.86g | Carbs: 100.04g.
Breakfast: 365 Organic Fruit & Nut Granola, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Laughing Cow Mini Babybel Original Cheese, Boiled Egg, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Parmesan Cheese (Shredded) , Denny's Sliced Tomatoes (3 Slices), Zucchini (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Rotisserie Chicken . Snacks/Other: Cabernet Sauvignon Wine , Kirkland Signature Chocolate Brownie Protein Bar. more...
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steady weight
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Braydensahh's Weight History
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