Weigh In record (no journal entry) for 24 July 2019
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72.1 kg
Lost so far: 30.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 22.73g | Prot: 53.17g | Carbs: 16.09g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Great Value Whole Green Beans, Beef Brisket (Lean Only Eaten). Snacks/Other: Extend Peanut Butter Chocolate Delight Bar. more...
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Gaining 0.6 kg a Week
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