Sherran's Journal, 24 Jul 19

65.3 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 24 July 2019:
1212 kcal Fat: 47.56g | Prot: 114.23g | Carbs: 65.90g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Benefiber Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Monterey Jack with Jalapeno Peppers slices,  Leinsamen Roggenbrot Flaxseed rye bread, avgolemeno Greek chicken, lemon, egg soup), Compliments old fashioned deli sliced ham, Kerrygold Grass Fed Butter. Dinner: Gay Lea Real Whipped Cream, Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Rum, Healthy Choice Strawberry Frozen Yogurt Bar, Blueberries, Raspberries, Strawberries. more...



     
 

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