Siegels's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

63.1 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1547 kcal

Fat: 35.61g | Prot: 91.39g | Carbs: 200.55g. Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Pastrami Sandwich, Manischewitz Matzo Ball Chicken Soup, Matzo Ball. Dinner: Outback Steakhouse Blue Cheese Chopped Salad, Culinary Delights Shrimp and Sausage Jambalaya. Snacks/Other: International Delight French Vanilla Coffee Creamer, Peach. more...

2113 kcal

Exercise: Resting - 14 hours and 26 minutes, Elliptical - 34 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...

Losing 3.8 kg a Week

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Siegels's Journal, 24 Jul 19

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Siegels's Weight History