|
41.7 fat
43.8 water
|
137.3 kg
Lost so far: 11.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 87.29g | Prot: 89.28g | Carbs: 104.01g.
Breakfast: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Deli Sliced Beef Luncheon Meat, Lettuce, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil. Lunch: Harris Teeter Blueberries, Feta Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Eggs (Large), Spinach. Dinner: Boulevard Unfiltered Wheat Beer, Great Lakes Cheese Provolone Cheese Slices, Lettuce, Deli Turkey or Chicken Breast Meat, Archer Farms Asian Stir-Fry Vegetables, Cento Diced Hot Cherry Peppers, TGI Friday's Boneless Buffalo Chicken Bites, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|