yohoyoh's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

98.0 kg Lost so far: 15.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1718 kcal

Fat: 40.07g | Prot: 114.75g | Carbs: 241.19g. Breakfast: Vegetable Oil, Egg, Coffee. Lunch: Coffee. Dinner: Cooked Salmon. Snacks/Other: Coffee, Fazer Turkish Pepper, Albanese Sugar Free Gummy Bears. more...

2592 kcal

Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 2.5 kg a Week

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yohoyoh's Journal, 24 Jul 19

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yohoyoh's Weight History