Weigh In record (no journal entry) for 24 July 2019
|
53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 67.70g | Prot: 80.53g | Carbs: 218.29g.
Breakfast: Muesli (Dried Fruit and Nuts), Honey, Indian Flatbread Naan, My Essentials Nonfat Yogurt No Sugar Added Strawberry. Lunch: Lasagna with Meat. Dinner: Cheesecake. Snacks/Other: Soup, Whole Wheat Bread, Egg. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|