Weigh In record (no journal entry) for 24 July 2019
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132.5 kg
Lost so far: 27.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 104.20g | Prot: 73.68g | Carbs: 259.02g.
Breakfast: Активил, Nestle Шоколадные Шарики. Lunch: Добрые Съести Шаурма со Свининой. Dinner: Компот, Славянские Традиции Ряженка Термостатная, Карась Жареный. Snacks/Other: Спартак Шоколад Молочный, Сахар, Чай. more...
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Losing 4.2 kg a Week
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DonDragon48's Weight History
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