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I wake up feeling so great these days. No aches or pains or overbloated belly. Even my husband said he has noticed his knees don't hurt any more after his walks. Amazing what even a 20-lb drop can do for you.
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86.4 kg
Lost so far: 9.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 65.93g | Prot: 74.11g | Carbs: 132.94g.
Breakfast: coconut, almonds, blueberries, low fat yogurt. Lunch: orange, basil, avocado, tomato, lean ground beef. Dinner: chicken broth, red onion, chard, olive oil, pancetta, Cannellini White Beans. Snacks/Other: Lindt 85% dark chocolate, orange, peach, special k bar. more...
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2173 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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