Weigh In record (no journal entry) for 23 July 2019
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 74.95g | Prot: 75.70g | Carbs: 98.81g.
Breakfast: King's Kimchi, Silk Unsweetened Almond Coconut Blend, Coffee, Apricots, Blueberries, Butter, Egg. Lunch: Greek salad 2019-07-21, Turkey chili 2019-07-10. Dinner: Chicken stew 2019-07-22. Snacks/Other: Fresh Gourmet Sliced Almonds Honey Roasted, Silk Unsweetened Almond Coconut Blend, Nature's Guru Instant Tender Coconut Water Powder, Member's Mark Omega 3 Fish Oil (1000 mg), V8 Low Sodium Original 100% Vegetable Juice, Coffee. more...
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Losing 0.5 kg a Week
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