Ssilat's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

136.9 kg Lost so far: 9.1 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1367 kcal

Fat: 53.14g | Prot: 83.74g | Carbs: 135.58g. Dinner: Яшкино Ирис Нота Бум, Благодей Квас Окрошечный, Приготовленная Цветная Капуста (без Жира), Сахалин Рыба Скумбрия Холодного Копчения, Карусель Картофель Жаренный с Грибами. more...

4485 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 1.4 kg a Week

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Ssilat's Weight History

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Ssilat's Journal, 24 Jul 19

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Ssilat's Weight History