Weigh In record (no journal entry) for 23 July 2019
|
64.5 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 63.81g | Prot: 52.50g | Carbs: 4.70g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Tap Water, Coffee (Brewed From Grounds), Coffee, Water, Espresso Coffee. Lunch: Brussels Sprouts, Loin Pork Roast (Lean and Fat Eaten), Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, Boiled Egg. more...
|
|
1674 kcal
|
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
 Comments
Thanks for all the support. Means much to me. ❤️
24 Jul 19 by member: Judyrose1997
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|