Weigh In record (no journal entry) for 23 July 2019
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86.1 kg
Lost so far: 6.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 44.91g | Prot: 42.28g | Carbs: 207.59g.
Breakfast: Quaker Life Cereal - Original. Lunch: Apples, Green Giant Roasted Veggies Carrots, Beef Stock , Margaret Holmes Squash with Vidalia Onions, Chicken Broth (Home Recipe), Onions , Tomatoes, Tilapia (Fish) . Dinner: Starbucks Mocha with Almond Milk (Tall), Panera Bread Brownie, Radishes . Snacks/Other: Fisher Praline Pecans, Grapefruit Juice, Mars Milky Way Midnight Dark Bar. more...
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steady weight
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SassyRed2's Weight History
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