Weigh In record (no journal entry) for 23 July 2019
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134.7 kg
Lost so far: 4.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 98.97g | Prot: 115.78g | Carbs: 86.81g.
Breakfast: Premium Gold 100% Whey Protein, Grade A 2% Reduced Fat Milk. Lunch: Whole Wheat Bread, Grilled Chicken. Dinner: Bob Evans Tomato Slices, Butter , Baked Potato (Peel Eaten), Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: 85% Cacao Dark Chocolate, Whole Natural Almonds. more...
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Losing 3.2 kg a Week
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 Comments
my problem is staying motivated. it's so darn hot here it's hard to go for a walk. you can do it hunny just cut out sweets, pasta, bread all the stuff we love. I'm tired of not fitting into my pretty dresses. I have 3 that I'm using as a goal to get into. I refuse to give up. you are handsome so don't be down on yourself. you can do this. your a good person.
23 Jul 19 by member: clairsheart
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